Seed-A-licious Snack

Yesterday I made the most delicious snack ever. It literally took me 5 minutes to prep and make and my kids ate them like they were giant sized candy bars.

Check it.

What You Need:

1/4 c Sunflower Seed

1/4 c Hemp/Chia Seed Mixture

1/4 tsp cinammon

pinch of salt

1.5 tbsn honey

How to Make:

1. Mix cinnamon, hemp seed mixture, and salt in a bowl. Set aside. 

2. Roast sunflowers in a pan. This takes about 2-3 minutes. Make sure you move the pan continuously so the seeds don't get burned. They are finished when they are a light brown.

3. Add hemp seed mixture. Roast for about 1 minute.

4. Add honey to pan and mix until honey is completely disperse.

5. Pour onto parchment and flatten with a wooden spoon.

6. Let sit for about 10 minutes.

7. Break into bite sized pieces.

8. Enjoy!